Book Review: Atomics Habits
Title:
Atomic Habits
Author:
James Clear
Publication:
Random House Business Books UK
Publication Year:
16 Oct 2018
Genre:
Self-help (Personality development)
Language:
English (Original language)
About the Author
This best selling book is penned down by one of the most influential and famous writers "James Clear." He is a writer and speaker focuses on habits, decision making and continuous development. Clear graduated from Denison and started his career as a performance coach for athelets and executives, He then got into writing and public speaking. In 2012 he began writing on self improvement debuting his book, Atomic Habits. His work has also been featured in the New York Timess, Forbes and Time and before starting this writing hw first came to this field of literature (writing or composing) through blog writing.
About the Book
In this groundbreaking book, Clear grow into such life changing outcomes. He uncovers a handful of simple life hacks (the forgetten art of habit stacking, or the trick to entering to the Goldilook zones), and delves into cutting edge psychology and neurosciences to explain why they matter. Along the way he tells inspiring stories of olympic gold medalists, leading CEOs, and different scientist who have used the science of tiny habits to stay productive, motivated and happy. Through this book readers will get to know how tiny changes can give big and remarkable results, hoe to build good habits and eliminate bad once. This book can be very helpful in personality development also and also motivate us thorough the stories of lots of successful people. This is one of the best selling books with 20 million copies sold over worldwide and has been translated into more than 60 languages.
Language of the Book and Writing Style
Writer has used very simple and straight language while composing this book. This book containes total 306 pages. Writer has clearly separated the content of this book in 8 different sections with 20 different chapters. Though writers has given examples of successful people in different fields the language of the book is very classic throughly.
My Opinion About the Book
I believe this book is very helpful book in personality development. For everyone hoping to development or maintating healthy habits the "Atomic Habits" is worth time investment. This book is not age restricted and applicable to anyone. It also gives us info about how to maintain relations.
Morals
Tiny changes, remarkable results