Book Review: Ikigai
Title:
Ikigai: The Japanese Secret to a Long and Happy Life
Authors:
Héctor García and Francesc Miralles
Publication:
Penguin Books
Publication Year:
2016
Genre:
Self help (personal development)
Language:
English (Original)
About the Authors
"Ikigai: The Japanese Secret to a Long and Happy Life" is co-authored by Héctor García and Francesc Miralles. Héctor García, a Spanish writer and blogger, has lived in Japan for over a decade, sharing his insights into Japanese culture. Francesc Miralles, also from Spain, is an author and journalist known for his works on self-help and spirituality. Together, they explore the Japanese concept of "Ikigai," which translates to "a reason for being," combining their expertise to provide a comprehensive guide to finding purpose and happiness in life.
About the Book
Have you ever wondered what the secret to a long and happy life is? "Ikigai" delves into the Japanese concept of finding one's purpose in life, which the people of Okinawa—home to the world's longest-living individuals—credit for their longevity and happiness. The authors explain how ikigai can be discovered and nurtured through a blend of practical advice and inspiring case studies. The book guides readers to uncover their own ikigai, which lies at the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. This book is a treasure trove of wisdom on leading a fulfilling and meaningful life.
Language of the Book and Writing Style
The authors have employed a clear and engaging writing style, making complex concepts easily accessible to readers. The book is rich with anecdotes and practical exercises that encourage self-reflection and personal growth. Comprising ten chapters, each with summaries and actionable steps, "Ikigai" is both informative and inspiring, packaged within 208 pages.
My Opinion About the Book
I believe "Ikigai" is an invaluable resource for anyone seeking to find more meaning and satisfaction in their lives. The blend of philosophy, psychology, and personal stories creates a compelling narrative that resonates deeply. By following the principles outlined in this book, readers can embark on a journey of self-discovery and ultimately lead more joyful and purposeful lives.